Over at Step One, I had heard that taking class with Keith Goings was fun, but it wasn't until very recently I ever had that pleasure. Keith is very much a dancer, not really a workout kind of guy at all, but on some Wednesdays he gets to teach our workout class. So, what is a dancer going to do? Repetitive, even tedious, movements? Don't think so!
Keith is quick and fast, and keeping up with him is both a challenge and a delight!
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