Belly Fat

Say it ain't so (says the man with belly fat)! Experiments with rats and the couch potato diet are disturbing:

But one group of rats lived more stressful lives, spending short periods of time during the day in a confined space. Stress hormone levels were higher in the confined rats, and the stressed rats started to eat less healthy chow and gulp down more sugar water.

But what happened next was surprising. As the stressed-out rats started to accumulate more belly fat, their stress hormones went back down. The higher the belly fat, the lower the animal's stress hormones. That suggests that gaining belly fat may be the body's coping mechanism for turning off the stress response. In addition, the theory is that stress hormones may somehow turn on the brain's reward center, and the result is that during times of stress, certain foods actually taste better, making you eat more of them.

An improved diet, by toxie at B3ta...