Eating well on outings
•Don't start a strenuous activity on an empty stomach.
•If the activity is longer than three hours, plan to bring along at least a snack.
•Bring foods that are easy to carry and provide plenty of energy, such as citrus fruits or carrot and turnip sticks.
•Don't forget something to drink, exercise causes the body to lose moisture. Fatigue can be a sign of dehydration.
Wednesday, October 21, 2009
I Prefer To Starve, Thank You
Today, I am wandering through a dense thicket of gratuitous advice from the Government of Canada. Example:
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