Chip Conrad Is Showing Off His Abs Again

I could do push-ups inverted too, maybe once, if I thought real hard about it first (and drank a bottle of White Zinfandel):

"The push-up should be a little scary," says Chip Conrad, owner of Body Tribe Fitness in midtown Sacramento. "You can't take the quick and easy route with a push-up. It takes practice, so you need some fear and reverence of it. As with anything, it can either empower or destroy."

Then again, put aside deep thinking. Push-ups may just be a great workout. And certainly one for this age of frugality.

Such utility, really, is the overriding reason such an old-school exercise has endured in this era of fancy gym equipment, elaborate cross-training regimens and scientific advancements.

What other single exercise in a fitness buff's repertoire involves muscle groups such as the chest, shoulders, back, arms, abdomen, hips and legs? And if you perform enough push-ups in a short enough amount of time, it even can provide an aerobic workout.

..."People living on the lower income don't have the luxury of personal trainers, gym memberships, supplements and flex machines – this is free and portable," Skup said in an interview. "You come home from work and got to take kids to basketball or swim practice. In the real world, you don't have time to drive to the gym, spend two hours there on a complete workout. Life doesn't work like that."

So Skup weaned himself from the gym and started doing push-ups during breaks at work, at home, at the mall – any time he could fit in five minutes or so.

"After a year, I looked in the mirror and saw I looked just as good as I did when I lifted weights," he says. "It's like being in a health club and doing everything at once. It's the most portable exercise ever invented."