Fierce Four Fitness Flagellates A Flabby Follower

The picture looks promising, no?

Pepper Von and Janis Saffell, introducing the Fierce Four Fitness concept for the first time west of Colorado.

What's not to like?

I was a bit woozy after being in the heat all afternoon over at Celebrate Natomas, so I was leery about even taking the class.  Nevertheless, I left the class feeling stronger than when I started.

Because I understood Pepper's standard syllabus, I had little trouble there, but I had never taken anything from his kick-boxing teaching partner, Janis, and so I was lost in a swimming sea of flop-sweat for awhile.

Janis Saffell, Pepper Von, and Jenn.

Steph wins a raffle prize.