We opened up our closets, got dressed up, and got televised this morning on "Good Day, Sacramento" as part of their 70's theme party! My peeps, the diehard aerobics folks, worked out with Pepper Von at his Step One studio, from 5 to 6 a.m. (which is usually when I'm just falling asleep).Like we used to say in the 70's: "Have a nice day!"
Sadie reviews the Wednesday routine, in order to jog our sleepy memories.
"It's like this!"
The in-field "Good Day, Sacramento" host, "Coco" (Courtney Dempsey), arrives with her 'fro.
Stopping for a photo.
Gettin' ready.
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